Description
Over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less. Whether you are learning to meditate or following a full visualization practice, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors. Tips include how to incorporate mindfulness into your routine, simple exercises to practice, learning how to cope with difficult or unhelpful thoughts – and more.
Details
  • Author: Summersdale
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 09/06/2026
  • ISBN: 9781837999149
  • B-Code: B084645
  • Illustrated:
  • Pages: 128
  • Dimensions: 158x120mm
Size