BRAIN AT REST (PB)

Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on groundbreaking new research, you will learn how napping and gentle exercise can enhance brain size, how spending time in nature can boost creativity, and howsilence fosters the growth of new brain cells, and more. If you want to achieve a happier, healthier and more balanced life, this is the book you need.