BEAUTY OF COLD (HB)

The physical benefits of cold-water swimming are well-known. But beyond the science, there's a chance to silence the noise of everyday life and rediscover ourselves through the healing power of cold and the calming embrace of blue spaces. Cold water coach Gilly McArthur shares her passion for icy water and wild places, guiding us through some of her most treasured experiences including daily cold-water dips in winter, swimming in caves and rescuing wildlife. Each encounter or 'glimmer' offers a chance for reflection and renewal.