FIND YOUR PATH THROUGH DEPRESSION (LEAPING HARE) (PB)

Depression often feels like a heavy fog, obscuring the brightness of life and leaving one feeling isolated and disconnected. This book explores the multifaceted nature of depression, acknowledging its complexity and the unique ways it affects individuals. Through a combination of mindfulness practices, reflective exercises and compassionate guidance, Gilpin will help you to understand the underlying causes of their depression and provide tools to manage and alleviate its impact.