Description
Build emotional strength and bounce back from life's challenges with this practical guide. We all face moments when life feels overwhelming and unpredictable, but the difference between surviving and thriving lies in how we respond to adversity .Experienced psychotherapist, Bryon Athene, draws on therapeutic insight and mindfulness practices to help you transform difficulties into opportunities for personal growth.
Details
  • Author: Athene, Byron
  • Publisher: Ivy Press
  • Format: Paperback
  • Publication Date: 18/12/2025
  • ISBN: 9781836006978
  • B-Code: B083916
  • Illustrated:
  • Pages: 160
  • Dimensions: 198x129mm
Size