Description
Psychotherapist Sally Warren examines the barriers to compassion, such as judgment and self-criticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises and compassionate communication techniques, Warren guides you to develop a deeper sense of empathy and understanding.
Details
  • Author: Warren, Sally
  • Publisher: Ivy Press
  • Format: Paperback
  • Publication Date: 18/12/2025
  • ISBN: 9781836008576
  • B-Code: B083915
  • Illustrated:
  • Pages: 160
  • Dimensions: 198x129mm
Size