KOREAN ART OF LIVING WELL (PB)

Most forms of meditation ask us to be still and quiet, to take time away from our lives. Dr Jenelle Kim introduces us to the practice of living meditation - myung sung - passed down through generations of Tao masters in her family, which encourages the opposite. Through ancient Korean wisdom and stories, and with practical tools throughout, this book will introduce you to eight simple steps of living meditation. Weave them into your daily life to uncover a sense of balance between mind, body and spirit.