Description
Dr Katie Cooper teaches the reader to adopt new habits through daily activities that stimulate dopamine throughout the day. Divided into three sections, focusing on the morning, afternoon and evening, this accessible handbook provides tips on improving mood through sunlight, physical touch, exercise, gratitude practices and more. Journal prompts at the back encourage the reader to log their own moods and observe how the practices have helped.
Details
  • Author: Cooper, Katie
  • Publisher: Quadrille Publishing Ltd
  • Format: Hardback
  • Publication Date: 16/04/2026
  • ISBN: 9781837836154
  • B-Code: B083601
  • Illustrated: Illustrations
  • Pages: 112
  • Dimensions: 155x120mm