BREATHE: LIFE LESSONS FROM THE EDGE OF THE WORLD (PB)

Mollie Hughes has explored some of the wildest environments on earth, including Mount Everest and Antarctica, where at the age of 29 she skied solo over 700 miles through storms and whiteouts. With reference to her all-extreme experiences, and backed by research, Breathe turns tales of bravery, risk and pressure on an epic level into lessons that can be applied to everyday challenges. Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and creating headspace.