DOPAMINE GARDENING: JOYFUL OUTDOOR PROJECTS (HB)

Getting your hands in the soil really can make you happier, while fresh air, sunshine, and gentle movement can all help improve mental health. With a new project for every weekend - from growing calming chamomile to crafting compostable bird feeders - these projects are low-cost, sustainable and designed to suit any space. Whether you're an experienced gardener or a curious beginner, this book encourages you to slow down and find focus and joy in creative, satisfying tasks working with plants.