Description
Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard shows you how to be happier, healthier, and more relaxed. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. With a little practice we can learn to let go of our thoughts, allowing us to relax completely.
Details
  • Author: Collard, Dr. Patrizia
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 15/08/2024
  • ISBN: 9781841815770
  • B-Code: B082957
  • Illustrated: Illustrated
  • Pages: 96
  • Dimensions: 154x112mm
Size