COLD THERAPY MADE SIMPLE (HB)

Cold therapy has been used for centuries around the world. Today it is renowned as wellness practice for strengthening the immune system, burning fat, boosting metabolism, enhancing mental clarity, and more. Covering more than just the science, this book delivers a practical, step-by-step plan to integrate cold exposure into your daily routine safely and effectively - no expensive equipment or extreme methods required. You'll learn exactly how to get started with cold showers, ice baths, cryo chambers, and outdoor cold immersion, plus tips for optimizing your mindset, breathwork, and recovery.