Description
Do you feel like you’re working more than ever before? Do you find it difficult to ‘switch off’ from work? Mindfulness expert Anna Black’s simple but effective practices will help you to perform well, minimise stress, enhance working relationships and be more productive at work. The suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.
Details
  • Author: Black, Anna
  • Publisher: Ryland, Peters & Small Ltd
  • Format: Hardback
  • Publication Date: 13/01/2026
  • ISBN: 9781800655775
  • B-Code: B082831
  • Illustrated: 50 colour illustrations
  • Pages: 160
  • Dimensions: 152x115mm
Size