MEDITATION FOR BEGINNERS (NEW) (HB)

Ever thought about trying meditation but didn't know how to get started? This book shows you how simple it is to start - and stick with - a daily meditation practice. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.