Description
In a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. This book aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, it book provides calming affirmations and wise words to inspire you; activity ideas on diet, exercise, mindset and lifestyle; a comprehensive guide full of insightful words; inspiration to live a healthy life – and more.
Details
  • Author: Barnes, Anna
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 09/04/2026
  • ISBN: 9781837997756
  • B-Code: B082639
  • Illustrated:
  • Pages: 128
  • Dimensions: 158x120mm
Size