WELLBEING BIBLE (CICO) (HB)

Foster a more grounded and balanced way of living with wise advice and restorative routines. Starting with mindful eating, you'll learn how to transform your relationship with food with simple changes towards a healthier diet. In mindful movement, you'll explore how gentle movements and targeted exercises can help you feel stronger, lighter and more in tune with your body. Rest, recharge and revitalise delves into ways to support true relaxation and peace of mind, from improving the quality of your sleep through mindfulness techniques, using essential oils to create calm, boost your mood and much more.