Description
This practical and empowering guide from women's health practitioner Sophie Richards will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact. Embrace an anti-inflammatory lifestyle using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being. Includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts.
Details
  • Author: Richards, Sophie
  • Publisher: Penguin Books Ltd
  • Format: Hardback
  • Publication Date: 01/01/2026
  • ISBN: 9780241770436
  • B-Code: B082476
  • Illustrated: Colour photos
  • Pages: 336
  • Dimensions: 252x192mm
Size