HEALING HANDBOOK (PB)

For thousands of years, our ancestors relied on spiritual healing in times of illness, sorrow or distress. This type of healing is about dealing with the whole person and acknowledging the connection between the physical, mental, emotional and spiritual aspects of the self. Tara Ward taps into this ancient wisdom to present a range of practical and accessible techniques to heal yourself and others. Learn to create a healing sanctuary, release anger and resentment, increase relaxation, develop chakra awareness, use tools such as crystals, colour and pendulums – and more.