TOFU: 75 DELICIOUS PROTEIN PACKED VEGETARIAN/ VEGAN (HB)

Possibly every vegan's best friend, tofu is a wonderful protein-packed, nutrient-dense food containing iron and calcium and other essential vitamins and minerals. It’s a super-versatile ingredient, a vehicle for rich and spicy flavours, takes marinades well and can be fried until crispy or blended until silken. Here are 75 recipes including an egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, a black bean and tofu filled taco for dinner, and a scrumptious tofu brownie.