Description
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, this card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.
Details
- Author: Spencer, Taylor
- Publisher: Summersdale Publishers
- Format: Hardback
- Publication Date: 08/01/2026
- ISBN: 9781837997466
- B-Code: B082098
- Illustrated: Illustrations
- Pages: 50
- Dimensions: 92x67mm
Size
