MINDFUL TABLE (ROCK POINT) (HB)

The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both body and soul. Delicious and satisfying meals include Pumpkin Spice Pancakes, Watermelon Gazpacho, Lentil Shepherd's Pie, and Mixed Berry Tartlets. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience, making this a holistic guide for transforming your relationship with food.