Description
Making time to look after yourself is essential, no matter how busy life gets. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring instant calm, this book is here to help. Contents include essential information on self-care is, why it's important, and how you can integrate it into your busy lifestyle; simple ideas and advice on practising self-care, covering topics like diet and spending time outdoors; easy-to-follow exercises so you can put your learning into practice – and more.
Details
  • Author: Barnes, Anna
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 12/02/2026
  • ISBN: 9781837997510
  • B-Code: B081937
  • Illustrated:
  • Pages: 160
  • Dimensions: 154x111mm
Size