ANXIETY FIRST AID KIT (SUMMERSDALE) (HB)

Ever find yourself feeling overwhelmed by worries or anxious thoughts? This book is here to help. The tips and techniques inside will allow you to better understand and manage your worries, so that you can live life to the fullest and look forward to every day with confidence. Find essential information on different types of anxiety, symptoms and potential triggers; situation-specific advice on managing anxiety in various forms, relating to personal health, social situations and the wider world; step-by-step exercises to help you put your learning into practice – and more.