ONE MINUTE WELLNESS: SELF CARE (HB)

Self-care isn’t selfish – it’s essential. This is a companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, it offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart. From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself: you just need a moment, and the willingness to make that moment now.