ONE MINUTE WELLNESS: MINDFUL LIVING (HB)

In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living weren’t about big changes or hours of meditation, and about tiny, intentional moments instead? This is your guide to rediscovering calm, clarity and connection, one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.