Description
Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing. Organised by everyday needs and ailments, this beautifully illustrated guide will help you better understand your physiology and find just the right herbal restorative. It will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution. Topics include poor sleep, common colds, and menstrual problems to low mood, heart health and safe dosages.
Details
  • Author: Chevallier, Andrew
  • Publisher: Dorling Kindersley Publishers
  • Format: Hardback
  • Publication Date: 28/12/2023
  • ISBN: 9780241624876
  • B-Code: B081554
  • Illustrated: Colour images
  • Pages: 256
  • Dimensions: 224x177mm
Size