DIABETES MEAL PLANNER (HB)

This Morning’s resident chef provides tools for anyone living with diabetes to make the right choices and achieve a healthy, balanced lifestyle. These tempting dishes can be enjoyed by the whole family: Braised Aubergines with Spiced Butterbeans and Crispy Garlic; Five Vegetable Curry; Spring Braised Chicken with Little Gem, Peas and Beans; Banana, Oat and Peanut Cookie Balls; Plum Compote. All recipes include nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients.