LITTLE GUIDE TO MEDITATION: FOR CHILDREN (PB)

Relax your mind and heart. Take a deep, calm breath. Specially written and illustrated for young readers, this book teaches children about the roots of meditation in African culture, and guides them through active meditation to soothe their souls and ground their bodies in connection with the wider world. Engagingly written by Kiusam de Oliveira and beautifully illustrated by Rodrigo Andrade, this thoughtful children’s picture book will help little ones begin a lifelong journey of taking time to care for their minds and bodies.