365 DAYS OF SELF CARE (HB)

You might think of self-care as involving bubble baths or expensive spa treatments; in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. Finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Here are daily tips on the many ways you can practise self-care, advice for fitting in "me time" each day, a raft of beautiful quotations to inspire you to take good care of yourself – and more.