LITTLE BOOK OF AYURVEDA (SUMMERSDALE) (PB)

Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga. This little book will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.