FOREST BATHING: 50 NATURE CONNECTION CARDS (LEAPING HARE)

Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature connection exercise cards and a 64-page guidebook. This kit provides an uplifting, screen-free introduction to the Japanese practice of forest bathing with simple and easy-to-follow exercise prompts stunningly and accessibly presented on individual cards. In the accompanying booklet, explore the origins, science and benefits of this increasingly popular practice and find advice and simple sequences to enhance your own mindful walk in the woods. The Forest Bathing Insitute advance awareness of Shinrin Yoku (Forest Bathing) in the UK.