ART OF WALKING (HB)

The way we walk – physically and mentally – can have a profound impact on every aspect of our lives. From mood and sleep to stress and creativity, the act of walking holds untapped potential for our health and wellbeing. So what happens when we begin to walk with intention? The Art of Walking sidesteps cookie-cutter advice and instead offers something more personal, lasting and transformative. Blending scientific research with lived experience, the author shares practical tools, strategies and goals for making every step count.