Description
The gentle guide to getting where you want to go, without beating yourself up on the way there. This isn’t about perfection - it’s about progress. The journey begins with 21 days of reflection and observation, in which Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity. From there, she gently guides you through a 14-day practice of questioning behaviours, challenging long-held beliefs about change, and identifying patterns of self-sabotage.
Details
  • Author: Mathur, Anna
  • Publisher: Penguin Books Ltd
  • Format: Hardback
  • Publication Date: 07/08/2025
  • ISBN: 9780241707227
  • B-Code: B079635
  • Illustrated:
  • Pages: 336
  • Dimensions: 222x138mm
Size