Description
It's vital to our health and well-being that we keep stress in check. By developing a sense of calm, you can make your life feel easier and happier, and this little book will show you how. Learn the science behind stress; when and why you feel stressed; relaxation tools and techniques to help you unwind; how to get organized in all areas of your life; what a calming home environment looks like and how to create one – and more.
Details
  • Author: Amaresekana, Leonie
  • Publisher: Summersdale Publishers
  • Format: Paperback
  • Publication Date: 14/08/2025
  • ISBN: 9781837996407
  • B-Code: B079228
  • Illustrated: Colour illustrations
  • Pages: 160
  • Dimensions: 154x111mm
Size