LITTLE BOOK OF MEDITATION (CICO) (HB)

Meditation is a time-tested tool for being centred in the here and now. This book shows you how to incorporate simple techniques into your busy life, to increase self-awareness, bring clarity to your thoughts and actions, improve your relationships, and assuage stress and anxiety. Contains meditations for a wide range of situations, from self-healing to meditating with a partner to meditations on-the-go, so that you can begin to reap the benefits wherever you are.