Description
This book will teach you how to expand mindfulness away from self-focus with kindness and provides a set of guidelines for living more kindfully. But kindfulness does not equate to being soft or a pushover. It can be fierce, passionate, and energy fuelled. You will discover how kindfulness is both a practice and a way of being in everyday life that can bring us the joy and contentment we all crave.
Details
  • Author: Hamilton, David
  • Publisher: Hay House
  • Format: Paperback
  • Publication Date: 09/07/2024
  • ISBN: 9781837822447
  • B-Code: B073152
  • Pages: 272
  • Dimensions: 216x135mm
Size