Description
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa Suglani offers a five-step plan that will radically shift how you see yourself.
Details
  • Author: Suglani, Lalitaa
  • Publisher: Hay House
  • Format: Paperback
  • Publication Date: 28/05/2024
  • ISBN: 9781837822256
  • B-Code: B073126
  • Pages: 256
  • Dimensions: 216x135mm
Size