Description
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa Suglani offers a five-step plan that will radically shift how you see yourself.
Details
- Author: Suglani, Lalitaa
- Publisher: Hay House
- Format: Paperback
- Publication Date: 28/05/2024
- ISBN: 9781837822256
- B-Code: B073126
- Pages: 256
- Dimensions: 216x135mm
Size