HIGH FUNCTIONING ANXIETY: A 5 STEP GUIDE (PB)

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa Suglani offers a five-step plan that will radically shift how you see yourself.