BETTER SECOND HALF (HB)

Caught between family, work and home, midlife women are often hit the hardest, health-wise. Liz Earle shows how to future-proof your health in midlife and beyond with evidence-based techniques, ideas and wisdom gained over her years of working in the wellbeing arena. She shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more. Make yourself a priority rather than bottom of the to-do list, and head into your second half with vigour.