HOW TO EAT 30 PLANTS A WEEK (HB)

30 plants may sound an awful lot of fruit and veg. But with Hugh's expert advice and inventive recipes it becomes an easy win – a combo of delicious meals and incredible health benefits. Plant ingredients are numbered by both chapter and recipe, so overlaps are kept to a minimum, making it easy to keep count and rack up your weekly plant score. Simply choose two main courses, plus one breakfast, one soup and one salad, and you will have nailed your 30 plants, eaten well, and feel great.