Description
If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you. Every practice included has been tried and tested by Lauren Mishcon and Nicole Goodman (creators of the Self Care Club podcast). They know what works, what doesn't and what is worth your time and energy.
Details
  • Author: Mishcon, Lauren
  • Publisher: Welbeck Publishing
  • Format: Hardback
  • Publication Date: 15/02/2024
  • ISBN: 9781801293136
  • B-Code: B070981
  • Pages: 256
  • Dimensions: 234x153mm
Size