WOMEN AND NATURE: HEALING PRACTICES FOR BODY AND SOUL (HB)

Lean into nature: learn how to reconnect with yourself and with the natural world through the practices of twenty-five inspiring women who credit 'the nature prescription' as the true turning point in their lives. From nature drawing and finding a sit spot, to cold-water immersion and plant meditation, this book features a dispensary of nature prescriptions to help boost happiness, calm the mind, reduce stress and improve mood, including a first-aid kit of nature-based remedies. Each of these women have all pursued a career or deep passion centred around nature and they share their motivational advice and moving personal stories about connecting with the natural world.