FINDING HILDASAY: HOW ONE MAN WALKED THE UK COASTLINE (PB)

Ex-paratrooper Christian Lewis was suffering with depression so severe he would shut himself in his bedroom for weeks. Then, while surfing - his sole respite - he looked along the shore and decided to walk the entire coastline of the UK. A few days later, he set out from Swansea with a tent, a tenner in his pocket and two days’ worth of food. Almost six years later, Chris has navigated the West Coast, Northern Ireland, the hard-rock cliffs of Scotland and the perimeters of the Scottish Islands. He spent three months on an uninhabited island called Hildasay, with beloved dog Jet and it was there, the most barren his route had become, that he found within himself the pride and respect he needed - and his journey became all the more remarkable.