HOW TO FIND CALM IN FIVE MINUTES A DAY (HB)

Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these 60 soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: how to incorporate mindfulness into your routine; starting the day with a relaxation exercise and a calming mantra; visualizing what calm looks like to you; writing down your worries to gain focus and perspective - and more.