FIND YOUR POWER: MINDFULNESS (HB)

Many of us find it difficult to simply appreciate the present moment. We dwell on the past, worry about the future, or move distractedly from one instant to the next. But when we are not being mindful, we miss out on the small moments in life that are invaluable. This is a guide to simple yet powerful practices that can be integrated into daily life, helping to break a vicious cycle of stress, fatigue, unhappiness and anxiety, and to create a sense of anticipation for the surprising pleasures each day will bring.