Description
Not only does sleep benefit your mood, alertness, and attention span - it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotations, prompts, and exercises that will help you get a good night's sleep every night. Recommendations cover routines, naps, diet and exercise; how to wind down mentally and physically; where to find expert advice; calming mantras, warm socks and sleepy drinks. New in the Do One Thing Every Day journal series.
Details
  • Author: Rogge, Robie & Smith, Dian G
  • Publisher: Publishers Group UK
  • Format: Hardback
  • Publication Date: 02/05/2023
  • ISBN: 9780593236567
  • B-Code: B067476
  • Illustrated:
  • Pages: 368
  • Dimensions: 146x114mm
Size