ENERGIZE YOUR MIND: A MONKS GUIDE TO MINDFUL LIVING (PB)

In this book, motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions, taking charge of our feelings. Das studied electrical engineering but after a brief stint in business decided to live life as a monk in an ashram in downtown Mumbai where he has spent decades learning the antiquity of ancient philosophy and modernity of contemporary psychology. He is a member of the International Society for Krishna Consciousness.