LET GO OF THAT SHIT: ANXIETY (KNOCK KNOCK) (HB)

With 45 relatable, reassuring nuggets of wisdom, this little book gently guides you to view your fears from a positive perspective, laugh at your own capacity for freaking out, and cut yourself a break. Includes 45 tear-out slips on which you can write down and release all your anxieties, literally and symbolically. Burn them or bury them, make confetti or do a collage. Channel your inner Zen and change your mind.