Description
This journal is full of essential tools to calm the mind and help you find joy in the smallest of moments. Through a variety of activities to complete, it will take you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present. Your mindfulness journey begins here.
Details
  • Author: Summersdale
  • Publisher: Summersdale Publishers
  • Format: Paperback
  • Publication Date: 12/01/2023
  • ISBN: 9781800078352
  • B-Code: B065952
  • Pages: 160
  • Dimensions: 210x148mm
Size