BREATHE: HAPPINESS JOURNAL (AMMONITE) (HB)

This science-backed guided notebook aims to help readers find what genuinely makes them happy, and discover the power of positive psychology. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions, and evaluate and record their progress towards a life which welcomes joy and values well-being. Topics include cultivating healthy habits, healing emotional wounds, expressing gratitude and setting attainable goals.